Skinny is beautiful: Some simple tips on how to curb your appetite
- Keep busy!
- Drink 8 glasses of water a day. No joke- this helps.
- Take your vitamins! When you have nutrients missing this can make you hungry.
- Try eating raw vegetables
- Do the 10 minute rule. If you feel hungry say “I’ll go eat.” BUT wait 10 minutes to actually eat. Usually the hunger with…